Trying to Eat Organic 😋 at pandemic times? Get some super healthy seeds!
- Why seeds?
- Seeds you can eat daily
- Seeds you should avoid
Seeds are famous for super-nutritious benefits with an ample power of fiber, fats, vitamins, minerals, and antioxidants. At pandemic times, people are moreover conscious of immunity boost ups and are seeking to build their health naturally. For everyday problems like constipation, indigestion, etc, include Organic Food Products to lower your risks.
Often they are opting for organic food supplements and seeds for better health. Seeds promote weight loss thereby enriching you with abundant energy throughout the day.
They can combat a healthy diet reducing blood sugar, cholesterol, and blood pressure. However, not every seed is healthy… In this article, we shall bring out some awareness towards eatable and non-eatable seeds:
Seeds you can consume
- Flax seeds
A powerhouse of fiber and Omega-3. They contain lignan which reduces cholesterol and other heart diseases & even the risk of cancer.
- Chia seeds
They contain proteins, omega-3 fatty acids, antioxidants, and minerals. Sprinkle them ground or whole to your favorite dishes. You can either soak them in water before adding to cooked cereal or find a recipe to make chia pudding.
- Pumpkin seeds
It’s just crazy that pumpkin seeds can boost 16% of your iron intake per day with a ¼ cup. Also, you possess 5gm of fiber as well. Sprinkle them in oatmeal after being roasted, get into smoothies or homemade granola, etc. Try your favorite desserts or energy bars with fresh roasted pumpkin seeds.
- Sesame seeds
These seeds also have lignans to lessen oxidative stress hormones and improve your mental health. Sesame seeds suit best in dishes, salad dressings, stir fry dishes with their natural crunchy flavors.
- Sunflower seeds
They are the richest source of Vit E. Try muffins, bread 🍞recipes, vegetable dishes, or stir-fries with topping sunflower seeds. Some people also try crushed sunflower seeds for fish or chicken as a gluten-free coating.
Seeds to avoid
- Tomato seeds
- Apple seeds
- Raw kidney beans
- Lychee seeds
Spice Basket is a unique concept for Natural Food Products in Kerala beyond your doorsteps. We explore your healthy diet plan and focus on ancient food traditions. We also ensure handpicked Healthy Food Products in Kerala.